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Indoor Energy Burners: Fun At-Home Activities for Young Children When the weather keeps you indoors, young children still need ways to move, play, and burn off energy. Physical activity isn’t just about exercise- it helps with motor development, emotional regulation, and even better sleep. Here are some creative, easy-to-set-up activities that parents can do at home to keep little ones active and happy. Indoor Obstacle Course Use pillows, chairs, and blankets to create a safe obstacle course....